Awareness Through Movement Classes

with Brian Baraszu

Group Learning for Better Movement and Well-Being - In-Person & Online

Join Brian at Fine Tune Movement for Awareness Through Movement classes, offered both in-person and online to meet you wherever you are. These group sessions help you fine-tune your movement patterns through verbally guided lessons that expand your movement vocabulary and increase body awareness. You'll discover how small changes in awareness can create profound improvements in how you move, feel, and function in daily life.

Whether you join in person or participate from home via online sessions, you'll experience the same supportive guidance designed to unlock your body's natural intelligence. Each 60-75 minute class targets different aspects of movement organization, helping you develop:

• Reduced tension and effort in everyday activities

• Improved coordination and ease of movement

• Better posture that feels natural, not forced

• Enhanced breathing and nervous system regulation

• Increased body awareness and movement options

These classes welcome everyone regardless of age or fitness level, with modifications always provided so you can work within your own comfort range.

The Feldenkrais Method approach isn't about stretching harder or pushing through discomfort—it's about developing a more refined relationship with your body through awareness and gentle attention. You'll gain valuable self-awareness tools you can practice independently at your own pace while enjoying the energy of group learning and discovering new possibilities for more comfortable and efficient movement ability.

*Class participants also receive access to an online library of recorded sessions, allowing you to revisit lessons and continue your exploration at your own pace.

Ready to fine-tune your movement with curiosity rather than force?