“Ordinarily, we learn just enough to function. But our ability to function with a greater range of ease and skill remains to be developed.”
Discover easier, more efficient movement through the Feldenkrais Method
Move with less pain, more ease, and greater confidence. Whether you're recovering from injury, managing chronic discomfort, or simply want to move better in daily life, the Feldenkrais Method helps you discover new movement patterns that work for your unique body.
Through gentle, mindful movement, you'll learn to release unnecessary tension, improve coordination, and develop skills that enhance everything from walking and sitting to sports and creative activities.
Choose Your Path to Better Movement…
One-on-One Sessions
Get personalized attention with hands-on sessions tailored to your specific needs. Perfect for injury recovery, chronic pain management, or achieving specific movement goals.
What you'll experience:
Gentle, hands-on guidance
Customized movement solutions
Immediate relief and lasting improvements
Tools to continue progress at home
Group Classes
Join others in guided movement explorations that improve balance, flexibility, and coordination. Classes are suitable for all ages and abilities.
What you'll gain:
Improved posture, balance, and coordination
Reduced stiffness and tension
Enhanced body awareness
Supportive community environment